our methods
step-by-step
step 1
Master Your Breath: Learn specific breathing exercises proven to increase oxygen intake and influence the nervous system. This can lead to reduced stress, improved focus, and a greater sense of calm – all essential qualities for navigating parenthood's daily challenges.
step 3
Find Inner Peace: Discover the power of meditation. Even a few minutes a day can significantly reduce stress and anxiety, sharpen focus, and enhance overall well-being. This newfound inner peace will radiate outwards, benefiting both you and your family.
step 2
Embrace the Cold: Gradually incorporate cold water therapy into your routine. Start with cool showers and progress towards cold plunges. This practice can boost your immune system, improve circulation, and leave you feeling energized.
about us
Elemental Wellbeing: Navigating Parenting with Calm and Clarity.
At Elemental Wellbeing, we understand the unique challenges that come with parenting. Founded by Olly, a dedicated parent and former police officer, our mission is to support stressed and anxious parents in finding balance and joy in their family lives. Olly's background in law enforcement exposed him to numerous traumatic events, providing a deep understanding of stress and its impact on mental and physical health.
This experience, coupled with a personal journey of overcoming an autoimmune skin problem that baffled doctors earlier this year, led him to discover the transformative power of cold water therapy, focused breathwork, and meditation.
Drawing on these holistic practices, Elemental Wellbeing offers tailored solutions to help parents navigate the complexities of raising children. Our approach combines ancient wisdom with modern techniques, creating a sanctuary for parents to recharge, refocus, and reconnect with themselves and their loved ones.
Amelia, Olly's wife, works behind the scenes to ensure everything runs smoothly, adding her unique touch to the business.
Whether you're dealing with the daily stresses of parenting or seeking deeper fulfillment in your family life, Elemental Wellbeing is here to guide you every step of the way. Join us on a journey towards enhanced wellbeing, where calmness and clarity become the foundation of a happy and harmonious home.